Coping With the Loss of a Sibling
Bereavement Support Guides
The relationship between siblings is often one of the longest-lasting relationships in a person's life. Losing a brother or sister can create a unique sense of grief that is sometimes overlooked by others.
Understanding Sibling Grief
Siblings often share:
- Childhood memories
- Family experiences
- Life milestones
- Unique bonds and traditions
The loss can feel like losing a part of your personal history.
Common Feelings
You may experience:
- Sadness
- Anger
- Guilt
- Regret
- Loneliness
- Shock
All of these reactions are normal.
Challenges Following the Loss
Some people find themselves supporting:
- Parents
- Partners
- Other siblings
while managing their own grief.
Ways to Cope
Share Memories
Talking about your sibling can help keep their memory alive.
Stay Connected
Lean on family and friends for support.
Allow Yourself to Grieve
There is no right or wrong way to mourn.
Seek Support
Bereavement groups and counselling can help.
Many people feel it receives less recognition than other forms of bereavement.
Guilt is a common part of grief.
There is no set timeline.
Many people find it beneficial.